Our goal in creating the Healthy Living Newsletter is to save you precious time in gathering and assimilating important information that can influence your life and health. Some of the topics we have focused on include the latest medical research, diet, stress, vacations, heart health, and hormone replacement therapy (HRT).

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Please peruse the issues below to catch up on topics you may have missed.

Start today to optimize your life, health, and work.

November 21, 2006 - Heading off holiday colds & flu; Do you have migraines?

November 15, 2006 - Red meats, healthy fats, & carbs; Vitamins, exercise, anger, & diabetes

August 16, 2006 - Coffee-risk or not, Air travel stress

March 16, 2006 - New research on stress, Growth of lung cancer in non-smoking women

February 20, 2006 - Why women's heart disease is easily missed, Eat fat without fear?

January 25, 2006 - It's not too late, Live longer through simple steps, Heart health updates

November 15, 2005 - Protect yourself, Mellanie's birthday

September 29, 2005 - Back from hiatus, Painkillers, Olive oil, Avoiding your personal hurricane

June 15, 2005 - Pondering loss, Fish oil bad for irregular heart rhythms

June 1, 2005 - Risk of a heart attack unless you do this, Plastics increase breast cancer risk

May 20, 2005 - Therapeutic cloning, and Health facts for men and women

April 29, 2005 - Is being overweight good?, Healthy eating pyramid, E-mail impaired, Stroke test

April 7, 2005 - Gender-based medical differences, Is race or ethnicity a risk?, and Job stress

March 16, 2005 - Women do have more pain, and Are you taking care of yourself?

March 2, 2005 - What's good for your brain, and Don't let stress get to you

February 3, 2005 - National Wear Red Day, Statistics about heart disease in women, Heart attack symptoms for women

January 20, 2005 - Cancer surpasses heart disease?, plus C-Reactive Protein, statins, new dietary guidelines, red wine & your heart, and other health tidbits

January 5, 2005 - Health tidbits, New Years resolutions, and Are You Next?

December 8, 2004 - News from American Heart scientific sessions, what to eat, cancer survivor survey, and holiday gift ideas

November 24, 2004 - Thanksgiving wishes and give the gift of good health to women on your list

November 8, 2004 - Risk from cancer treatment, impact of air pollution and alpha-linolenic acid on the heart, and treating uterine fibroids

October 13, 2004 - Avoiding flu, and two chapters of A Woman's Guide to Saving Her Own Life

October 1, 2004 - The book is almost finished, and what you need to know about breast cancer

September 1, 2004 - The value of now, and diet, exercise, and heart disease updates

August 18, 2004 - Downshift from stress

August 4, 2004 - Lessons from dealing with vacation e-mail

July 7, 2004 - More bad news for low-carb diets

June 24, 2004 - Survey results from Diet wars: Low-carb vs. low-fat

May 26, 2004 - Diet wars: Low-carb vs. low-fat

May 5, 2004 - Slow the aging process and reduce health risks

April 20, 2004 - Time for vacation?

March 23, 2004 - HRT (hormone replacement therapy), or not?

March 9, 2004 - Cholesterol, anger, and will coughing save your life?

February 24, 2004 - End bad hair days by balancing fatty acids

February 10, 2004 - Medical updates, including good news for beer drinkers

January 27, 2004 - Take care of your heart

January 6, 2004 - Eliminate stress, and get enough sleep